{"id":182,"date":"2025-09-09T14:50:36","date_gmt":"2025-09-09T11:50:36","guid":{"rendered":"https:\/\/ezdesirkemali.de\/?page_id=182"},"modified":"2025-09-12T16:39:32","modified_gmt":"2025-09-12T13:39:32","slug":"saglik-ve-yasam-koclugu","status":"publish","type":"page","link":"https:\/\/ezdesirkemali.de\/index.php\/tr\/saglik-ve-yasam-koclugu\/","title":{"rendered":"Sa\u011fl\u0131k ve Ya\u015fam Ko\u00e7lu\u011fu"},"content":{"rendered":"<nav class=\"is-responsive items-justified-center alignwide wp-block-navigation is-content-justification-center is-layout-flex wp-container-core-navigation-is-layout-a89b3969 wp-block-navigation-is-layout-flex\" aria-label=\"\u00dcst bilgi gezinmesi\" \n\t\t data-wp-interactive=\"core\/navigation\" data-wp-context='{\"overlayOpenedBy\":{\"click\":false,\"hover\":false,\"focus\":false},\"type\":\"overlay\",\"roleAttribute\":\"\",\"ariaLabel\":\"Men\\u00fc\"}'><button aria-haspopup=\"dialog\" aria-label=\"Men\u00fcy\u00fc a\u00e7\" class=\"wp-block-navigation__responsive-container-open\" \n\t\t\t\tdata-wp-on--click=\"actions.openMenuOnClick\"\n\t\t\t\tdata-wp-on--keydown=\"actions.handleMenuKeydown\"\n\t\t\t><svg width=\"24\" height=\"24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M4 7.5h16v1.5H4z\"><\/path><path d=\"M4 15h16v1.5H4z\"><\/path><\/svg><\/button>\n\t\t\t\t<div class=\"wp-block-navigation__responsive-container\"  id=\"modal-1\" \n\t\t\t\tdata-wp-class--has-modal-open=\"state.isMenuOpen\"\n\t\t\t\tdata-wp-class--is-menu-open=\"state.isMenuOpen\"\n\t\t\t\tdata-wp-watch=\"callbacks.initMenu\"\n\t\t\t\tdata-wp-on--keydown=\"actions.handleMenuKeydown\"\n\t\t\t\tdata-wp-on--focusout=\"actions.handleMenuFocusout\"\n\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\t\t\t\t\t<div class=\"wp-block-navigation__responsive-close\" tabindex=\"-1\">\n\t\t\t\t\t\t<div class=\"wp-block-navigation__responsive-dialog\" \n\t\t\t\tdata-wp-bind--aria-modal=\"state.ariaModal\"\n\t\t\t\tdata-wp-bind--aria-label=\"state.ariaLabel\"\n\t\t\t\tdata-wp-bind--role=\"state.roleAttribute\"\n\t\t\t>\n\t\t\t\t\t\t\t<button aria-label=\"Men\u00fcy\u00fc kapat\" class=\"wp-block-navigation__responsive-container-close\" \n\t\t\t\tdata-wp-on--click=\"actions.closeMenuOnClick\"\n\t\t\t><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" width=\"24\" height=\"24\" aria-hidden=\"true\" focusable=\"false\"><path d=\"m13.06 12 6.47-6.47-1.06-1.06L12 10.94 5.53 4.47 4.47 5.53 10.94 12l-6.47 6.47 1.06 1.06L12 13.06l6.47 6.47 1.06-1.06L13.06 12Z\"><\/path><\/svg><\/button>\n\t\t\t\t\t\t\t<div class=\"wp-block-navigation__responsive-container-content\" \n\t\t\t\tdata-wp-watch=\"callbacks.focusFirstElement\"\n\t\t\t id=\"modal-1-content\">\n\t\t\t\t\t\t\t\t<ul class=\"wp-block-navigation__container is-responsive items-justified-center alignwide wp-block-navigation\"><li class=\" wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/ezdesirkemali.de\/index.php\/saglik-yasam-kocu\/\"><span class=\"wp-block-navigation-item__label\">Sa\u011fl\u0131k ve Ya\u015fam Ko\u00e7u<\/span><\/a><\/li><li class=\" wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/ezdesirkemali.de\/index.php\/tr\/person\/\"><span class=\"wp-block-navigation-item__label\">Ki\u015fisel<\/span><\/a><\/li><li class=\" wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/ezdesirkemali.de\/index.php\/tr\/konusmaci\/\"><span class=\"wp-block-navigation-item__label\">Konu\u015fmac\u0131<\/span><\/a><\/li><li class=\" wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/ezdesirkemali.de\/index.php\/tr\/yazar\/\"><span class=\"wp-block-navigation-item__label\">Yazar<\/span><\/a><\/li><li class=\" wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/ezdesirkemali.de\/index.php\/tr\/ogretmen-terapist\/\"><span class=\"wp-block-navigation-item__label\">\u00d6gretmen \/ Terapist<\/span><\/a><\/li><li class=\" wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/ezdesirkemali.de\/index.php\/tr\/degerlendirmeler-2\/\"><span class=\"wp-block-navigation-item__label\">De\u011ferlendirmeler<\/span><\/a><\/li><\/ul>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div><\/nav>\n\n\n<p class=\"has-text-align-center\">Hayat T\u00fcyolar\u0131n\u0131 seviyorsan\u0131z, saniyeler i\u00e7inde zenginle\u015fmek veya korkusuz olmak i\u00e7in 5 ad\u0131m daha rehber istiyorsan\u0131z, sizin i\u00e7in do\u011fru Ko\u00e7 de\u011filim.<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"600\" height=\"777\" src=\"https:\/\/ezdesirkemali.de\/wp-content\/uploads\/2024\/02\/home_ikomt.jpg\" alt=\"\" class=\"wp-image-74\" style=\"width:412px;height:auto\"\/><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u00c7al\u0131\u015fmam, stresler, deneyimler, d\u00fc\u015f\u00fcnceler, duygular aras\u0131ndaki ili\u015fkilerin ke\u015ffine dayan\u0131yor ve sizin gibi hem beden hem de Ruh \u00fczerinde \u00e7al\u0131\u015f\u0131yor.<\/p>\n\n\n\n<p>Farkl\u0131 alanlarla \u00e7al\u0131\u015f\u0131yorum, konular di\u011fer kategorilere ayr\u0131l\u0131yor ve neredeyse her zaman \u00f6rt\u00fc\u015f\u00fcyor.<\/p>\n\n\n\n<p><strong>Ana alanlar \u015funlard\u0131r:<\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><td><strong><strong>Sa\u011fl\u0131k ko\u00e7lu\u011fu<\/strong><\/strong><\/td><\/tr><\/thead><\/table><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sa\u011fl\u0131k Hastal\u0131\u011f\u0131<\/li>\n\n\n\n<li>Uyku, \u0130yile\u015fme<\/li>\n\n\n\n<li>Psiko-sosyal stres modeli<\/li>\n\n\n\n<li>(Kronik ) A\u011fr\u0131<\/li>\n\n\n\n<li>Beslenme<\/li>\n\n\n\n<li>Spor ve egzersiz<\/li>\n\n\n\n<li>Takviyeler hakk\u0131nda tavsiyeler<\/li>\n\n\n\n<li>\u00dcstesinden gelinmesi gereken stres fakt\u00f6rleri<\/li>\n\n\n\n<li>Beden alg\u0131s\u0131<\/li>\n\n\n\n<li>Travmaya ba\u011fl\u0131 gerilim ve \u00f6r\u00fcnt\u00fclerin tan\u0131nmas\u0131<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><td><strong><strong><strong>Ya\u015fam Ko\u00e7lu\u011fu<\/strong><\/strong><\/strong><\/td><\/tr><\/thead><\/table><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Zihinsel ve Duygusal potansiyel geli\u015fimi<\/li>\n\n\n\n<li>Ki\u015filik geli\u015fimi<\/li>\n\n\n\n<li>Kriz y\u00f6netimi<\/li>\n\n\n\n<li>\u00d6zg\u00fcven-Kendi Kaderini Tayin Etme<\/li>\n\n\n\n<li>\u0130leti\u015fim e\u011fitimi<\/li>\n\n\n\n<li>Ya\u015fam tasar\u0131m\u0131<\/li>\n\n\n\n<li>\u00c7at\u0131\u015fma \u00c7\u00f6z\u00fcm\u00fc (\u00d6zel i\u015f i\u00e7in)<\/li>\n\n\n\n<li>Stres y\u00f6netimi becerileri<\/li>\n\n\n\n<li>Fark\u0131ndal\u0131k<\/li>\n\n\n\n<li>Yabanc\u0131 fonksiyon kal\u0131plar\u0131<\/li>\n\n\n\n<li>Te\u015fvik etmek i\u00e7in kendi kaderini tayin etme<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><strong><strong>\u00c7al\u0131\u015fma Tarz\u0131m:<\/strong><\/strong><\/h2>\n\n\n\n<p><\/p>\n\n\n\n<p>M\u00fc\u015fterilerimi b\u00fcy\u00fck bir \u00f6zenle se\u00e7iyorum ve yaln\u0131zca hayat\u0131n\u0131z\u0131 de\u011fi\u015ftirmeye ger\u00e7ekten kararl\u0131 insanlarla \u00e7al\u0131\u015faca\u011f\u0131m.<\/p>\n\n\n\n<p>Benim bak\u0131m\u0131mda, tam adaleti sa\u011flamak i\u00e7in belirli bir s\u00fcre boyunca yaln\u0131zca s\u0131n\u0131rl\u0131 say\u0131da m\u00fc\u015fteriyi denetledi\u011fim \u015fefkatli ve yo\u011funum.&nbsp;Ancak bu, Ko\u00e7luk kurslar\u0131n\u0131n verilmesinde bekleme s\u00fcrelerine yol a\u00e7abilir.<\/p>\n\n\n\n<p><strong>S\u00fcre:<\/strong><\/p>\n\n\n\n<p>Ko\u00e7lu\u011fun s\u00fcresi her zaman bireyseldir ve farkl\u0131 fakt\u00f6rlere ba\u011fl\u0131d\u0131r.<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><strong><strong>Ko\u00e7luk sonu\u00e7lar\u0131<\/strong><br><br><br><\/strong><strong>Ne bekleyebilirsiniz<\/strong>:<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-align-center\"><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Geli\u015ftirilmi\u015f voltaj ve duygu d\u00fczenlemesi<\/li>\n\n\n\n<li>Stres tolerans\u0131n\u0131n artmas\u0131<\/li>\n\n\n\n<li>Kendini kabul etme ve \u00f6z bak\u0131m\u0131n te\u015fvik edilmesi<\/li>\n\n\n\n<li>Fark\u0131ndal\u0131\u011f\u0131n te\u015fviki<\/li>\n\n\n\n<li>Ya\u015fam \u00f6yk\u00fcs\u00fc ve acil y\u00fckleme fakt\u00f6rleri ve problem kal\u0131plar\u0131<\/li>\n\n\n\n<li>stres\u00f6rlerin daha iyi alg\u0131lanmas\u0131 (Zihinsel, Duygusal, Fiziksel) ve bunlarla ba\u015fa \u00e7\u0131kman\u0131n sa\u011fl\u0131kl\u0131 bir yolu<\/li>\n\n\n\n<li>Uygun s\u0131k\u0131nt\u0131 ve yabanc\u0131 d\u00fczenlemeler konusunda daha fazla netlik<\/li>\n\n\n\n<li>Otantik \u00f6zg\u00fcven ve Dinginlik<\/li>\n\n\n\n<li>Kendi Potansiyelleri ve geli\u015fimleri hakk\u0131nda net fark\u0131ndal\u0131k<\/li>\n\n\n\n<li>Hayatta daha fazla kendi kaderini tayin hakk\u0131<\/li>\n\n\n\n<li>\u0130\u015f ve \u00f6zel ya\u015fam becerilerini \u00f6\u011frenme<\/li>\n\n\n\n<li>Kendiniz hakk\u0131nda de\u011fi\u015fecek ortam<\/li>\n\n\n\n<li>Daha olumlu, yap\u0131c\u0131 D\u00fc\u015f\u00fcnme<\/li>\n\n\n\n<li>Duygular\u0131n bilin\u00e7li deneyimi<\/li>\n<\/ul>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">Bireysel oturumlar veya Ko\u00e7luk program\u0131 ancak \u00f6n g\u00f6r\u00fc\u015fme rezervasyonu yap\u0131ld\u0131ktan sonra kullan\u0131labilir.<\/h2>\n\n\n\n<p><\/p>\n\n\n\n<figure style=\"font-size:14px\" class=\"wp-block-table\"><table class=\"has-ti-fg-alt-background-color has-background\"><thead><tr><td><strong><strong>Tek oturum<\/strong><\/strong><\/td><td><strong><strong>Ko\u00e7luk Program\u0131<\/strong><\/strong><\/td><\/tr><\/thead><tbody><tr><td>\u00c7evrimi\u00e7i takvim &#8220;\u00f6zel oturumlar&#8221; hakk\u0131nda ilk \u00f6n konu\u015fmadan sonra rezervasyon yap\u0131n.<\/td><td>\u0130lk \u00f6n haz\u0131rl\u0131ktan sonra, benimle ilgili Ko\u00e7luk randevular\u0131n\u0131z\u0131 alacaks\u0131n\u0131z<\/td><\/tr><tr><td>-Bireysel oturumlar mant\u0131kl\u0131d\u0131r &#8211; zaten nispeten netseniz ve bir toplant\u0131da neye ihtiya\u00e7 duyduklar\u0131n\u0131n ve ba\u015farmak istediklerinin fark\u0131ndaysan\u0131z<br><br>-benimle bir Ko\u00e7luk program\u0131ysan\u0131z, tamamlad\u0131ysan\u0131z<br><br>&#8211; Zaten biliyoruz ve sadece \u00e7ok az yard\u0131ma ihtiya\u00e7lar\u0131 var<\/td><td>-Kendini yans\u0131tma i\u00e7in d\u00fczenli g\u00f6revler<br><br>\u2013 Toplant\u0131lar aras\u0131nda D\u00fczenli olarak deste\u011fe rapor veriyorum ve Mesajla\u015fma veya telefon yoluyla i\u015flem sonras\u0131<br><br>-Haberci veya Tel arac\u0131l\u0131\u011f\u0131yla Akut zorluklar isteyin (24 saat i\u00e7inde yan\u0131t)<br><br><strong>Sadece benim taraf\u0131mdan destekleneceksin, yard\u0131mc\u0131 Antren\u00f6r yok<\/strong><\/td><\/tr><tr><td>S\u00fcre: Oturum ba\u015f\u0131na 60 dakika \u015eu anda yaln\u0131zca \u00e7evrimi\u00e7i<br><br><\/td><td><strong>Seanslar\u0131n s\u00fcresi : 60 dk.<\/strong><br>&#8211; bir toplant\u0131da ayda 2 kez, yaln\u0131zca birka\u00e7 ayl\u0131\u011f\u0131na rezerve edilebilir<br>-\u00c7evrimi\u00e7i<br>-banliy\u00f6, benimle<br>-bir banliy\u00f6s\u00fcn\u00fcz (ek \u00fccret)<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">\u00d6n haz\u0131rl\u0131k:<\/h4>\n\n\n\n<p>\u015fu anda hayat\u0131n\u0131zda nerede oldu\u011funuzu ve hangi hedefi takip etti\u011finizi nas\u0131l bir araya getirdi\u011fimize bir \u00f6n bak\u0131\u015fta.&nbsp;Veya hangisi sizin i\u00e7in uygun olacakt\u0131r.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Karar:<\/h4>\n\n\n\n<p>Ko\u00e7lu\u011fun sizin i\u00e7in uygun olaca\u011f\u0131na dair bir \u00f6neride bulunduktan sonra rezervasyon yapmaya karar vermek i\u00e7in zaman\u0131n\u0131z olacak.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u00d6deme:<\/h4>\n\n\n\n<p>Karar verdi\u011finiz&nbsp;<strong>tek bir oturuma<\/strong>&nbsp;kaydolduktan sonra, randevu almak ve Do\u011frudan \u00e7evrimi\u00e7i \u00d6deme Yapmak i\u00e7in \u00c7evrimi\u00e7i takvimi kullanabilirsiniz<\/p>\n\n\n\n<p>Bir&nbsp;<strong>Ko\u00e7luk program\u0131<\/strong>&nbsp;ar\u0131yorsan\u0131z, ilk \u00f6demeyi ald\u0131ktan sonra (faturaya g\u00f6re), \u00f6n\u00fcm\u00fczdeki aylara ait tarihlerin g\u00f6nderilece\u011fine karar verdiniz.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Ba\u015flang\u0131\u00e7:<\/h4>\n\n\n\n<p>De\u011fi\u015fmek i\u00e7in ilk ad\u0131m<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><em>Mutluluk, d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fcn, s\u00f6yledi\u011fin ve yapt\u0131\u011f\u0131n \u015feyin uyum i\u00e7inde oldu\u011fu zamand\u0131r.<\/em>\u2019<\/p>\n\n\n\n<p class=\"has-text-align-right\">Mahatma Gandhi<\/p>\n<\/blockquote>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hayat T\u00fcyolar\u0131n\u0131 seviyorsan\u0131z, saniyeler i\u00e7inde zenginle\u015fmek veya korkusuz olmak i\u00e7in 5 ad\u0131m daha rehber istiyorsan\u0131z, sizin i\u00e7in do\u011fru Ko\u00e7 de\u011filim. \u00c7al\u0131\u015fmam, stresler, deneyimler, d\u00fc\u015f\u00fcnceler, duygular aras\u0131ndaki ili\u015fkilerin ke\u015ffine dayan\u0131yor ve sizin gibi hem beden hem de Ruh \u00fczerinde \u00e7al\u0131\u015f\u0131yor. Farkl\u0131 alanlarla \u00e7al\u0131\u015f\u0131yorum, konular di\u011fer kategorilere ayr\u0131l\u0131yor ve neredeyse her zaman \u00f6rt\u00fc\u015f\u00fcyor. Ana alanlar \u015funlard\u0131r: Sa\u011fl\u0131k [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-182","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/ezdesirkemali.de\/index.php\/wp-json\/wp\/v2\/pages\/182","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ezdesirkemali.de\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ezdesirkemali.de\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ezdesirkemali.de\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ezdesirkemali.de\/index.php\/wp-json\/wp\/v2\/comments?post=182"}],"version-history":[{"count":3,"href":"https:\/\/ezdesirkemali.de\/index.php\/wp-json\/wp\/v2\/pages\/182\/revisions"}],"predecessor-version":[{"id":231,"href":"https:\/\/ezdesirkemali.de\/index.php\/wp-json\/wp\/v2\/pages\/182\/revisions\/231"}],"wp:attachment":[{"href":"https:\/\/ezdesirkemali.de\/index.php\/wp-json\/wp\/v2\/media?parent=182"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}